Fitness Testing ROWfit style

By |2012-07-06T11:32:07+00:00July 6th, 2012|Categories: Uncategorized|

Well done to all the participants in the last few days that tried out the 1000m trials as a preparation to the O'Neill Fitness Test. This test was developed by a rowing coach (Terry O'Neill below)  for rowing ergometers. Use this link to assess your scores: O'NEILL TEST This is only really applicable to people with [...]