Aerobic Training

By |2012-07-24T10:26:37+00:00July 24th, 2012|Categories: Uncategorized|

Hey-up, Right, we've been doing lots of longer steadier pieces lately and it's all been about aerobic fitness training. That's where your Heart Rate (HR) is kept between 60 - 85% of your Max HR. This is determined (theoretically) by subtracting your age from 220. For example a 45 year old's Maximum Heart Rate (MHR) is [...]