Tabata

By |2012-07-03T21:08:00+00:00July 3rd, 2012|Categories: Uncategorized|

Another huge topic! Tabata training as described in an excellent Irish Independent article here is a neat but viciously effective technique for maximising any training session. Consider it to be the digestif or dessert to any workout. Scoop up any energy you have left after a session, cram it into four minutes and feel the results. You'll initially like [...]