What are they? They’re large rolls of foam you see people sitting and rocking back and forth on. They look like big versions of the long swimming pool floats!
What do they do? They use your own body weight to knead out muscle soreness.
How much ? Not too dear for what they do €25 (66fit brand) – they’re a live-in masseuse!
Where can you try one? Borrow mine!
Here’s some foam roller techniques for getting those tight muscles released!