Cardio training on Concept2 rowing machines.

Q: What are they? A: Highly Effective, Low impact cardio on ergometers!

All ages catered for

45 minutes of Ergometer, Core & Flexibility

Sit down and get fit on top-of-the range Concept 2 rowing machines

Low Impact Complete body workout

Fully insured Professional instructors

Total body workout in an entirely new setting

Classes limited to 15 people

An excellent addition to any Weight Loss plan



First session is for FREE!

€7 per session thereafter or

€20 for three sessions

€50 for eight sessions

Timetable & Location


St. Michael’s Rowing Club – Limerick

Mondays at 20:00

Fridays at 09:30


Sessions are open to the public.

To book or get info call +353 (0)87 768 0636 or email

Please notify the instructor of any health issues before commencing ROWfit.