Cardio training on Concept2 rowing machines.
Q: What are they? A: Highly Effective, Low impact cardio on ergometers!
All ages catered for
45 minutes of Ergometer, Core & Flexibility
Sit down and get fit on top-of-the range Concept 2 rowing machines
Low Impact Complete body workout
Fully insured Professional instructors
Total body workout in an entirely new setting
Classes limited to 15 people
An excellent addition to any Weight Loss plan
First session is for FREE!
€7 per session thereafter or
€20 for three sessions
€50 for eight sessions
Timetable & Location
St. Michael’s Rowing Club – Limerick
Mondays at 20:00
Fridays at 09:30
Sessions are open to the public.
To book or get info call +353 (0)87 768 0636 or email firstname.lastname@example.org
Please notify the instructor of any health issues before commencing ROWfit.